FROM MAUKA

Which woo?

Wellness gets called woo, until the receipts show up. We check the receipts, and tell you which woo helps you.

Realthe receipts holdReal, for somedepends on youNot yetevidence still thinWoosave your money

“Feeling worn out and joyless ages you.”Real

What actually ages you, in order

The answer includes two questions almost no one asks.

More verdictsSample verdicts, a preview of the format. Not yet published.

Real

“The air inside your house matters more than the air outside.”

Most of your breathing happens indoors, and the biggest source is probably in your kitchen.

Sample

Real, for some

“Magnesium fixes your sleep.”

If you are low, it helps. Most people do not know whether they are low, and that changes the answer.

Sample

Woo

“Detox teas flush the toxins out.”

Your liver and kidneys already run detox, free, around the clock. Where that money could go is the interesting part.

Sample

Not yet

“Mouth tape transforms your sleep.”

Small studies, mixed results, and real caveats for some sleepers, especially if you snore.

Sample

Real

“Loneliness is a health exposure.”

Connection tracks with healthspan as strongly as the habits everyone lectures you about.

Sample

Real, for some

“Cold plunges change everything.”

The mood lift is real. The metabolic claims outrun the data. Whether it is worth the dread depends on you.

Sample

HOW WE CHECK

No brands, no kickbacks. When the evidence is thin, we say so. When it changes, we update the verdict.